Your Health Is My Business

Yoghurt and Berry Parfait


Prep Time

5 Minutes

Yields

1 serve

Ingredients

3 tbs natural yoghurt

Protein powder - Vanilla works well, but any flavour you like!

1 tbs chia seeds

2 tbs quick oats

Milk or nut milk, it's up to you!

Fresh berries, use whatever is in season, or you can buy frozen organic berries if out of season.

A handful of granola

Drizzle of flaxseed oil



Directions

Mix yoghurt, protein and milk together with chia seeds and oats, let it sit for at least 5 mins for milk to absorb.

I like to do this the night before and let it sit in the fridge, then all you have to do is add the berries and granola before you run out the door!