Your Health Is My Business


A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Gut Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you as an individual.
I'm beyond thrilled you're here, and I can't wait to get started!

 


Gut Health Coaching

Personalised Gut Health Coaching

6 Month Program 


Loose the bloat

Optimise digestion

Optimise nutrient absorption 

Learn to listen to what your body is telling you

Learn to cook easy, delicious, and nutritious meals (that actually taste good!)

Clearer skin

More energy

Better quality sleep

Change they way you look at food prep

Incorporate small changes, for BIG results!

What you get; 

Introductory Price $295 per month

PAY IN FULL $1,500 (save $270)


Two 60-minute sessions per month -  12 session in total. I'll help you figure out how to get you to where you want to be!

Unlimited Email support between sessionsForgot to ask a question or need a little extra support?  I've got you covered!

Microbiome analysis – Allowing us to see what types and levels of bacteria inhabit your gut so we can optimise a plan for you

Simple healthy recipes - We'll cover what food you like, what you don't and go from there...

Handouts specific to your needs and goals - Interested in trying Gluten free but don't know where to begin? I can help you there too 

My "Top 10 Gut Health tips" handout sheet

Pantry Basics handout

Meal prep 101 - lots of handy tips on how to maximise your time in the kitchen, and spend less time cooking during the week, tell me who doesn't want that?


What you don't get....

No diet plans, or pigeon holed thinking

No calorie counting

No guilt

No judgments! 


 

Pay in Full (save $270)
Monthly Instalments

You can pay in full or in 6 monthly instalments through the PayPal buttons above, or you can email me for other payment options.

 

Personalised Gut Health Coaching

3 Month Program 


Feel lighter and happier!

Explore more food groups and add in new flavours

Optimise your time in the kitchen 

Make connections between how you feel and how you digest

Learn to cook easy, delicious, and nutritious meals (that actually taste good!)

Connect with your food and learn more about where it came from

More energy

Deeper sleep

Change they way you look at food prep

Reap the benefits of small change, for BIG results!

What you get; 

Introductory Price $295 per month

PAY IN FULL $750 (save $135)


Two 60-minute sessions per month -  6 session in total. I'll help you figure out how to get you to where you want to be!

Unlimited Email support between sessions - Forgot to ask a question or need a little extra support?  I've got you covered!

Simple healthy recipes - We'll cover what food you like, what you don't and go from there...

Handouts specific to your needs and goals - Interested in trying Gluten free but don't know where to begin? I can help you there too 

My "Top 10 Gut Health tips" handout sheet

Pantry Basics handout

Meal prep 101 - lots of handy tips on how to maximise your time in the kitchen, and spend less time cooking during the week, tell me who doesn't want that?

*Microbiome analysis optional extra ($199) – Allowing us to see what types and levels of bacteria inhabit your gut so we can optimise a plan for you.

 

Group Coaching

 

Coming soon.....

 

Sign up to my mailing list to be the first to know when registrations open and follow me on

Instagram and Facebook

Full Day Intensive - $995


Organisation is my Happy Place, it may not be yours though so if that's the case we might just be a match made in Heaven!

What you get; 


One 60 minute deep dive coaching session - We will lay out a plan for you, prior to your Full Day Intensive.

5 hours of me, in your home - I'll come to you, anywhere within 2 hours drive of Melbourne CBD.

Unlimited email support - got questions, I'm here!

Pantry clean out - We'll go through your cupboards and look at ways to increase your healthy intake of gut lovin' foods. Everyone is individual, so I'll make sure it will work for you and they are changes you will stick to!

Shopping tour - at your local health food store, grocers, farmers market, or supermarket. I'll show you tips and tricks to shop healthy and not cost you a bomb.

Meal prep - We will do some meal prep for your week ahead with the produce we just bought.

Then we eat!


* Items purchased on the shopping tour are included in the price, up to $80 dependent on your preferences.

Anything you would like to purchase on top of this will be at your own cost.


 

You can pay in full through the PayPal button above, or email me for other payment options.

 

 

 

 

If you are;


* Tired of one-size-fits-all approaches 

* Drained from toxic relationships

* Overwhelmed by stress at work

* Fed up with those nagging cravings

* Ready to feel great in your body and belly

* Looking for easy ways to make small changes with BIG impact.....


 

Together we will;


* Connect the dots between who you are and who you want to be
* Create your personal blueprint
* Decipher your body’s unique needs
* Set your personal goals and work towards sustainable change


 


To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? LET'S DO THIS!
 
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