Hi, I’m Bri (Bree-o-nee, story of my life!)
I’m a certified Health Coach and Gut Health expert / geek.
As we know Gut Health is a huge topic right now and more is being learnt about it every day.
*Does food make you anxious, bloated or just generally confused?
*Do you feel like you should “feel better considering how well you eat”?
*Don’t know what to cook, or where to start?
Truth is, I’ve been there too and I want to help as many people as possible find a way to feel amazing and have optimal gut health... and health in general. It doesn’t have to be about deprivation, in fact it never will be. I can show you how to make it easy and even fun!
Whether you want to get right into the juicy, scienc-y details or just want a high level overview of how it all works, I want to help you take control of your health and find a way to make it feel easy!
It can be overwhelming I know, so if you would like to have a chat about where you’re at, schedule a FREE 30 min Health History consultation with me and we can dive right in.
It’s rare for anyone to get time to explore their wellness goals with a trained professional. As a Gut Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to a huge range of dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.