Your Health Is My Business



My Training

 

What is "Gut Health"? What does a healthy gut mean to you? Is it the lack of gas, bloating and discomfort in your belly? What about brain fog, skin issues, or headaches? Research is showing over 170 diseases are connected to our gut, and almost 90% of ALL disease can be tracked back to an unhealthy gut! On the flip side, a healthy gut seems to also be at the foundation of vibrancy and optimal health.

On a basic level, the gut is where we take in and process all aspects of food...everything from the enzymes that appear the moment we smell food cooking, to proper digestion and assimilation of the nutrients from the food we eat. The gut is the place where we break that food down into information our body can utilize, such as fats, proteins, carbs, and sugars.


But, it plays a much larger role than digestion........ there's so much more to come!

 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Low FODMAP, Ayurveda, gluten-free, paleo, raw, vegan, macrobiotics, elimination and everything in between.

 

I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard Universit
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, the human microbiome, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your digestion,  energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 

 

 

 

 

 

 

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